Bev's smoothie

Bev's smoothie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 32 ounces (966g)

599.7 calories / 195.3 from fat


 
Carbohydrates
94 g
 
Proteins
19.3 g
 
Fat
21.7 g
 
Saturated Fat
3.3 g


NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 240 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bev's smoothie

Serving Size: 32 ounces (966g)

* Amount Per Serving
Calories 599.7 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.5%
Saturated Fat 3.3 g 🔒%
Cholesterol 5.6 mg 🔒%
Sodium 105.7 mg 🔒%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 21.1 g 84.5%
Sugars (Added) 0 g 🔒%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 939.1 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 98.8 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0.9 mg 🔒%
Vitamin K 643.6 mcg 🔒%
 
Minerals
Calcium (Ca) 153.2 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 6.5 mg 🔒%
Magnesium (Mg) 225.8 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 2418.7 mg 🔒%
Phosphorus (P) 451.7 mg 🔒%
Selenium (Se) 18.4 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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