How many calories in Blueberry Shake?

216.2 calories per Glass (278 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Blueberry Shake?

38.7 g. of carbs (12.9%DV) per Glass (278 g.)

How much protein in Blueberry Shake?

13.3 g. of protein (26.5%DV) per Glass (278 g.)

How much fiber in Blueberry Shake?

8.6 g. of fiber (34.5%DV) per Glass (278 g.)

How much saturated fat in Blueberry Shake?

g. of saturated fat (%DV) per Glass (278 g.)

How much fat in Blueberry Shake?

3 g. fat (4.7%DV) per Glass (278 g.)

How much sodium in Blueberry Shake?

137.2 g. sodium (🔒%DV) per Glass (278 g.)

Blueberry Shake Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin C, Vitamin K, Manganese, Magnesium, Iron, Phosphorus, Calcium, Copper, Vitamin B6 and Vitamin E. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Blueberry Shake?

0 grams of sugar per Glass (278 g.)

How much sugar in Blueberry Shake?

0 grams of sugar per Glass (278 g.)

Blueberry Shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin C, Vitamin K, Manganese, Magnesium, Iron, Phosphorus, Calcium, Copper, Vitamin B6 and Vitamin E.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 Glass (278g)

216.2 calories / 27 from fat

Carbohydrates

38.7 g

Proteins

13.3 g

Fat

3 g

Saturated Fat

1.1 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 72 min

Jog 29 min

Cleaning 54 min

Child Care 86 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		216.2 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.7%
	Saturated Fat	1.1 g	🔒%
Cholesterol		20.3 mg	🔒%
Sodium		137.2 mg	🔒%
Total Carbohydrate		38.7 g	12.9%
	Dietary Fiber	8.6 g	34.5%
	Sugars (Added)	0 g	🔒%
Protein		13.3 g	26.5%

Vitamins
	Vitamin A	1348 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	29.6 mg	🔒%
	Vitamin D	101.4 mcg	🔒%
	Vitamin E	8.5 mg	🔒%
	Vitamin K	28.6 mcg	🔒%

Minerals
	Calcium (Ca)	313.2 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	131.6 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	114 mg	🔒%
	Phosphorus (P)	322.1 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	4.1 mg	🔒%