Homemade protein powder

Homemade protein powder


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus, Magnesium, Vitamin D, Vitamin B12, Potassium, Selenium, Zinc, Copper, Vitamin A, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 Serving (43g)

190.7 calories / 81 from fat


 
Carbohydrates
18.8 g
 
Proteins
10.7 g
 
Fat
9 g
 
Saturated Fat
0.8 g


NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 64 min
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Jog 25 min
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Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade protein powder

Serving Size: Serving (43g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.8 g 🔒%
Cholesterol 3.7 mg 🔒%
Sodium 94.2 mg 🔒%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 373.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 74.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 21.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 75.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 446.3 mg 🔒%
Phosphorus (P) 304.5 mg 🔒%
Selenium (Se) 8.1 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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