How many calories in Lewis Labs Brewers Yeast Flakes?

95 calories per 3 Tbsp (25 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Lewis Labs Brewers Yeast Flakes?

10 g. of carbs (3.3%DV) per 3 Tbsp (25 g.)

How much protein in Lewis Labs Brewers Yeast Flakes?

11.3 g. of protein (22.6%DV) per 3 Tbsp (25 g.)

How much fiber in Lewis Labs Brewers Yeast Flakes?

5.4 g. of fiber (21.6%DV) per 3 Tbsp (25 g.)

How much saturated fat in Lewis Labs Brewers Yeast Flakes?

g. of saturated fat (%DV) per 3 Tbsp (25 g.)

How much fat in Lewis Labs Brewers Yeast Flakes?

1 g. fat (1.5%DV) per 3 Tbsp (25 g.)

How much sodium in Lewis Labs Brewers Yeast Flakes?

140 g. sodium (🔒%DV) per 3 Tbsp (25 g.)

Lewis Labs Brewers Yeast Flakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B6, Phosphorus, Manganese, Zinc, Calcium, Iron, Magnesium and Copper. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (90% of DV/100g). Good source of fiber (86% of DV/100g).

Is there sugar in Lewis Labs Brewers Yeast Flakes?

3.8 grams of sugar per 3 Tbsp (25 g.)

How much sugar in Lewis Labs Brewers Yeast Flakes?

3.8 grams of sugar per 3 Tbsp (25 g.)

Lewis Labs Brewers Yeast Flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B6, Phosphorus, Manganese, Zinc, Calcium, Iron, Magnesium and Copper.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (90% of DV/100g). Good source of fiber (86% of DV/100g).

Calories in 1 3 Tbsp (25g)

95 calories / 9 from fat

Carbohydrates

10 g

Proteins

11.3 g

Fat

1 g

Saturated Fat

0.2 g

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 32 min

Jog 13 min

Cleaning 24 min

Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		95 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	5.4 g	21.6%
	Sugars (Added)	3.8 g	🔒%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	260 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%