Vega berry

Vega berry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C, Vitamin A, Vitamin K, Vitamin B6, Zinc, Vitamin E, Manganese, Iron, Phosphorus, Calcium, Vitamin B12 and Magnesium.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 Serving (122g)

195.7 calories / 54.9 from fat


 
Carbohydrates
18.2 g
 
Proteins
20.5 g
 
Fat
6.1 g
 
Saturated Fat
0.5 g


NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Burn calories with Child Care
Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega berry

Serving Size: Serving (122g)

* Amount Per Serving
Calories 195.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 25.8 mg 🔒%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 🔒%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 4506.4 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 88.9 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 15 mg 🔒%
Vitamin K 48.9 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.7 mg 🔒%
Magnesium (Mg) 49.8 mg 🔒%
Manganese (Mn) 1 mg 🔒%
Potassium (K) 327.8 mg 🔒%
Phosphorus (P) 310.2 mg 🔒%
Selenium (Se) 1.4 mcg 🔒%
Zinc (Zn) 7.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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