How many calories in Protein Plate?

320 calories per Package (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.29 cal/oz).

How many carbs in Protein Plate?

15 g. of carbs (5%DV) per Package (1 g.)

How much protein in Protein Plate?

17 g. of protein (34%DV) per Package (1 g.)

How much fiber in Protein Plate?

2 g. of fiber (8%DV) per Package (1 g.)

How much saturated fat in Protein Plate?

g. of saturated fat (%DV) per Package (1 g.)

How much fat in Protein Plate?

21 g. fat (32.3%DV) per Package (1 g.)

How much sodium in Protein Plate?

610 g. sodium (🔒%DV) per Package (1 g.)

Protein Plate Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.29 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium, Vitamin A, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.07%/oz). Good source of proteins (3400% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (500% of DV/100g). Relatively high in saturated fat (5000% of DV/100g).

Is there sugar in Protein Plate?

10 grams of sugar per Package (1 g.)

How much sugar in Protein Plate?

10 grams of sugar per Package (1 g.)

Protein Plate

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.29 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium, Vitamin A, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.07%/oz).
Good source of proteins (3400% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (500% of DV/100g). Relatively high in saturated fat (5000% of DV/100g).

Calories in 1 Package (1g)

320 calories / 189 from fat

Carbohydrates

15 g

Proteins

17 g

Fat

21 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Very High Density

(320 cal/g)

Medium Density

(3.3 %/cal)

Very High Density

(115.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	10 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		610 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	10 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%