Milio's turkey sandwich

Milio's turkey sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Phosphorus, Calcium, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Sandwich (192g)

504.1 calories / 157.5 from fat


 
Carbohydrates
53.7 g
 
Proteins
32.4 g
 
Fat
17.5 g
 
Saturated Fat
10.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milio's turkey sandwich

Serving Size: Sandwich (192g)

* Amount Per Serving
Calories 504.1 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 10.2 g 🔒%
Cholesterol 61.1 mg 🔒%
Sodium 1375 mg 🔒%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.8 g 🔒%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 492.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 13.9 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 1.8 mcg 🔒%
 
Minerals
Calcium (Ca) 427.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 50.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 417.4 mg 🔒%
Phosphorus (P) 487.7 mg 🔒%
Selenium (Se) 41.3 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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