How many calories in Panera Bacon Turkey Bravo?

375 calories per Half sandwich (15 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).

How many carbs in Panera Bacon Turkey Bravo?

41.5 g. of carbs (13.8%DV) per Half sandwich (15 g.)

How much protein in Panera Bacon Turkey Bravo?

23.5 g. of protein (47%DV) per Half sandwich (15 g.)

How much fiber in Panera Bacon Turkey Bravo?

2.5 g. of fiber (10%DV) per Half sandwich (15 g.)

How much saturated fat in Panera Bacon Turkey Bravo?

g. of saturated fat (%DV) per Half sandwich (15 g.)

How much fat in Panera Bacon Turkey Bravo?

13 g. fat (20%DV) per Half sandwich (15 g.)

How much sodium in Panera Bacon Turkey Bravo?

1360 g. sodium (🔒%DV) per Half sandwich (15 g.)

Panera Bacon Turkey Bravo Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz). Very low in vitamins and minerals (0.5%/cal). Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz). Good source of proteins (313% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (92% of DV/100g). Relatively high in saturated fat (133% of DV/100g).

Is there sugar in Panera Bacon Turkey Bravo?

5 grams of sugar per Half sandwich (15 g.)

How much sugar in Panera Bacon Turkey Bravo?

5 grams of sugar per Half sandwich (15 g.)

Panera Bacon Turkey Bravo

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).
Very low in vitamins and minerals (0.5%/cal).
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz).
Good source of proteins (313% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (92% of DV/100g). Relatively high in saturated fat (133% of DV/100g).

Calories in 1 Half sandwich (15g)

375 calories / 117 from fat

Carbohydrates

41.5 g

Proteins

23.5 g

Fat

13 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(25 cal/g)

Very Low Density

(0.5 %/cal)

Very High Density

(7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 125 min

Jog 50 min

Cleaning 94 min

Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		375 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	4 g	🔒%
Cholesterol		48 mg	🔒%
Sodium		1360 mg	🔒%
Total Carbohydrate		41.5 g	13.8%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	5 g	🔒%
Protein		23.5 g	47%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%