How many calories in Avocado mustard?

491 calories per Serving (307 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Avocado mustard?

24.1 g. of carbs (8%DV) per Serving (307 g.)

How much protein in Avocado mustard?

5.7 g. of protein (11.3%DV) per Serving (307 g.)

How much fiber in Avocado mustard?

14.5 g. of fiber (58.1%DV) per Serving (307 g.)

How much saturated fat in Avocado mustard?

g. of saturated fat (%DV) per Serving (307 g.)

How much fat in Avocado mustard?

45.4 g. fat (69.8%DV) per Serving (307 g.)

How much sodium in Avocado mustard?

1396.7 g. sodium (🔒%DV) per Serving (307 g.)

Avocado mustard Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C, Vitamin K and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (19% of DV/100g).

Is there sugar in Avocado mustard?

0 grams of sugar per Serving (307 g.)

How much sugar in Avocado mustard?

0 grams of sugar per Serving (307 g.)

Avocado mustard

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C, Vitamin K and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (19% of DV/100g).

Calories in 1 Serving (307g)

491 calories / 408.6 from fat

Carbohydrates

24.1 g

Proteins

5.7 g

Fat

45.4 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(14.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 164 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		491 cal
Calories from Fat		408.6 cal
			% Daily Value
Total Fat		45.4 g	69.8%
	Saturated Fat	6.8 g	🔒%
Cholesterol		1.2 mg	🔒%
Sodium		1396.7 mg	🔒%
Total Carbohydrate		24.1 g	8%
	Dietary Fiber	14.5 g	58.1%
	Sugars (Added)	0 g	🔒%
Protein		5.7 g	11.3%

Vitamins
	Vitamin A	301 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	38.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6.2 mg	🔒%
	Vitamin K	50.7 mcg	🔒%

Minerals
	Calcium (Ca)	32.5 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	63 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	1079.4 mg	🔒%
	Phosphorus (P)	123.6 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%