Fresh Vegetables

Broccoli
31 calories, 0.3g fat
per cup chopped (91g)
Brussels Sprouts
38 calories, 0.3g fat
per cup (88g)
Cabbage
22 calories, 0.1g fat
per cup; chopped (89g)
Carrots
52 calories, 0.3g fat
per cup chopped (128g)
Cauliflower
27 calories, 0.3g fat
per cup chopped (107g)
Corn, Sweet, Yellow
125 calories, 2g fat
per cup (145g)
Cucumber, With Peel
8 calories, 0.1g fat
per cup slices (52g)
Eggplant
21 calories, 0.1g fat
per cup; cubes (82g)
Garlic
203 calories, 0.7g fat
per cup (136g)
Turnip Greens
18 calories, 0.2g fat
per cup; chopped (55g)
Mushrooms, Morel
20 calories, 0.4g fat
per cup (66g)
Peppers, Sweet, Green
30 calories, 0.3g fat
per cup; chopped (149g)
Potatoes, Flesh and Skin
284 calories, 0.3g fat
per Potato large (369g)
Sweet Potato
114 calories, 0.1g fat
per cup; cubes (133g)
Radishes
19 calories, 0.1g fat
per cup slices (116g)
Squash, Summer
23 calories, 0.3g fat
per cup slices (130g)
Tomatoes, Red
27 calories, 0.3g fat
per cup cherry tomatoes (149g)
Yam
177 calories, 0.3g fat
per cup; cubes (150g)
Zucchini, With Skin
21 calories, 0.4g fat
per cup; chopped (124g)
Arugula
1 calories, 0g fat
per leaf (2g)