Batatas blanca asadas

Batatas blanca asadas


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C, Potassium and Vitamin B6.
  • Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (15% of DV/100g).

Calories in 1 cup (200g)

286 calories / 67.5 from fat


 
Carbohydrates
52.4 g
 
Proteins
2.9 g
 
Fat
7.5 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 95 min
Burn calories with Jogging
Jog 38 min
Burn calories with Cleaning
Cleaning 72 min
Burn calories with Child Care
Child Care 114 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batatas blanca asadas

Serving Size: cup (200g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 258 mg 🔒%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 🔒%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 280 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 23 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.8 mcg 🔒%
 
Minerals
Calcium (Ca) 28 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 34 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1278 mg 🔒%
Phosphorus (P) 94 mg 🔒%
Selenium (Se) 1.4 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW