Broccoli, Boiled, With Salt

Broccoli, Boiled, With Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g).

Calories in 1 stalk; large (280g)

98 calories / 9.9 from fat


 
Carbohydrates
20.1 g
 
Proteins
6.7 g
 
Fat
1.1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.4 cal/g)
Nutrition Density
High Density
(222.6 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Boiled, With Salt

Serving Size: stalk; large (280g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 733.6 mg 🔒%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 9.2 g 37%
Sugars (Added) 0 g 🔒%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 4334.4 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 181.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.1 mg 🔒%
Vitamin K 395.1 mcg 🔒%
 
Minerals
Calcium (Ca) 112 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 58.8 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 820.4 mg 🔒%
Phosphorus (P) 187.6 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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