How many calories in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

359 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

17 g. of carbs (5.7%DV) per grams (100 g.)

How much protein in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

25 g. of protein (50%DV) per grams (100 g.)

How much fiber in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

22 g. fat (33.8%DV) per grams (100 g.)

How much sodium in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

752 g. sodium (🔒%DV) per grams (100 g.)

Cafe Zupas, Chicken Chop Salad, with Ranch Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium, Vitamin A, Iron, Vitamin K, Phosphorus and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

0 grams of sugar per grams (100 g.)

How much sugar in Cafe Zupas, Chicken Chop Salad, with Ranch Dressing?

0 grams of sugar per grams (100 g.)

Cafe Zupas, Chicken Chop Salad, with Ranch Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium, Vitamin A, Iron, Vitamin K, Phosphorus and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

359 calories / 198 from fat

Carbohydrates

17 g

Proteins

25 g

Fat

22 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(8.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		359 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	4 g	🔒%
Cholesterol		59 mg	🔒%
Sodium		752 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	1050 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.2 mcg	🔒%

Minerals
	Calcium (Ca)	90 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	122 mg	🔒%
	Selenium (Se)	17.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%