Serving Size: 30oz (1285g)
|* Amount Per Serving|
|Calories from Fat||352.8 cal|
|% Daily Value|
|Total Fat||39.2 g||60.3%|
|Saturated Fat||7 g||🔒%|
|Total Carbohydrate||99.9 g||33.3%|
|Dietary Fiber||27.3 g||109.3%|
|Sugars (Added)||0 g||🔒%|
|Vitamin A||41308.9 IU||🔒%|
|Vitamin B6||1 mg||🔒%|
|Vitamin B12||2.3 mcg||🔒%|
|Vitamin C||225.3 mg||🔒%|
|Vitamin D||1.2 mcg||🔒%|
|Vitamin E||3.2 mg||🔒%|
|Vitamin K||1165.6 mcg||🔒%|
|Calcium (Ca)||299.3 mg||🔒%|
|Copper (Cu)||2.2 mg||🔒%|
|Iron (Fe)||16.3 mg||🔒%|
|Magnesium (Mg)||615.1 mg||🔒%|
|Manganese (Mn)||4.3 mg||🔒%|
|Potassium (K)||3071.3 mg||🔒%|
|Phosphorus (P)||1342.9 mg||🔒%|
|Selenium (Se)||21 mcg||🔒%|
|Zinc (Zn)||8.8 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.