Miracle Whip dressing

Miracle Whip dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (219g)

238.7 calories / 150.3 from fat


 
Carbohydrates
22.6 g
 
Proteins
2.5 g
 
Fat
16.7 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(28.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Whip dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.5 g 🔒%
Cholesterol 13.1 mg 🔒%
Sodium 427.1 mg 🔒%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 🔒%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 576.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 53.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 141 mcg 🔒%
 
Minerals
Calcium (Ca) 72.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 21.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 317.6 mg 🔒%
Phosphorus (P) 59.1 mg 🔒%
Selenium (Se) 1.3 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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