Mushrooms, Morel

Mushrooms, Morel


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KEY FACTS

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Calories in 1 cup (66g)

20.5 calories / 3.6 from fat


 
Carbohydrates
3.4 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Saturated Fat
0 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(164.3 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 7 min
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Jog 3 min
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Cleaning 5 min
Burn calories with Child Care
Child Care 8 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Morel

Serving Size: cup (66g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 13.9 mg 🔒%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 🔒%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 136 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 28.4 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 8 mg 🔒%
Magnesium (Mg) 12.5 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 271.3 mg 🔒%
Phosphorus (P) 128 mg 🔒%
Selenium (Se) 1.5 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Mushrooms, Morel
Mushrooms, Morel
21 calories
3 g. carbs | 2 g. protein | 0 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
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