Mushrooms, Portabella, Exposed to UV Light; Grilled

Mushrooms, Portabella, Exposed to UV Light; Grilled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (162.8%/cal) - a good source of Vitamin D, Selenium, Copper, Phosphorus and Potassium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 cup sliced (121g)

35.1 calories / 6.3 from fat


 
Carbohydrates
5.4 g
 
Proteins
4 g
 
Fat
0.7 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(162.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Portabella, Exposed to UV Light; Grilled

Serving Size: cup sliced (121g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 13.3 mg 🔒%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 🔒%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 634 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 3.6 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 15.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 528.8 mg 🔒%
Phosphorus (P) 163.4 mg 🔒%
Selenium (Se) 26.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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