Organic Tofu vegetables Dumplings

Organic Tofu vegetables Dumplings


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Seven (140g)

196 calories / 75.6 from fat


 
Carbohydrates
56 g
 
Proteins
15.4 g
 
Fat
8.4 g
 
Saturated Fat
28 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
Medium Density
(3.3 %/cal)
High Risk Components Density
Very High Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Tofu vegetables Dumplings

Serving Size: Seven (140g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 28 g 🔒%
Cholesterol 420 mg 🔒%
Sodium 924 mg 🔒%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 16.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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