How many calories in Plated - blackened salmon sandwich?

1599.9 calories per Kit (1361 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Plated - blackened salmon sandwich?

124.6 g. of carbs (41.5%DV) per Kit (1361 g.)

How much protein in Plated - blackened salmon sandwich?

114.1 g. of protein (228.3%DV) per Kit (1361 g.)

How much fiber in Plated - blackened salmon sandwich?

18.9 g. of fiber (75.7%DV) per Kit (1361 g.)

How much saturated fat in Plated - blackened salmon sandwich?

g. of saturated fat (%DV) per Kit (1361 g.)

How much fat in Plated - blackened salmon sandwich?

72.7 g. fat (111.8%DV) per Kit (1361 g.)

How much sodium in Plated - blackened salmon sandwich?

1989.5 g. sodium (🔒%DV) per Kit (1361 g.)

Plated - blackened salmon sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (201.8%/cal) - a good source of Copper, Vitamin K, Vitamin A, Vitamin C, Vitamin B12, Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Plated - blackened salmon sandwich?

0 grams of sugar per Kit (1361 g.)

How much sugar in Plated - blackened salmon sandwich?

0 grams of sugar per Kit (1361 g.)

Plated - blackened salmon sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (201.8%/cal) - a good source of Copper, Vitamin K, Vitamin A, Vitamin C, Vitamin B12, Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 Kit (1361g)

1599.9 calories / 654.3 from fat

Carbohydrates

124.6 g

Proteins

114.1 g

Fat

72.7 g

Saturated Fat

11.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(201.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 533 min

Jog 213 min

Cleaning 400 min

Child Care 640 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1599.9 cal
Calories from Fat		654.3 cal
			% Daily Value
Total Fat		72.7 g	111.8%
	Saturated Fat	11.5 g	🔒%
Cholesterol		218 mg	🔒%
Sodium		1989.5 mg	🔒%
Total Carbohydrate		124.6 g	41.5%
	Dietary Fiber	18.9 g	75.7%
	Sugars (Added)	0 g	🔒%
Protein		114.1 g	228.3%

Vitamins
	Vitamin A	28315.9 IU	🔒%
	Vitamin B6	3.8 mg	🔒%
	Vitamin B12	18.9 mcg	🔒%
	Vitamin C	327 mg	🔒%
	Vitamin D	50.9 mcg	🔒%
	Vitamin E	5.7 mg	🔒%
	Vitamin K	1731.6 mcg	🔒%

Minerals
	Calcium (Ca)	238.7 mg	🔒%
	Copper (Cu)	229.1 mg	🔒%
	Iron (Fe)	10.6 mg	🔒%
	Magnesium (Mg)	297.7 mg	🔒%
	Manganese (Mn)	2 mg	🔒%
	Potassium (K)	4458.7 mg	🔒%
	Phosphorus (P)	1602.7 mg	🔒%
	Selenium (Se)	158.8 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%