Potatoes, Flesh and Skin

Potatoes, Flesh and Skin


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Calories in 1 Potato large (369g)

284.1 calories / 2.7 from fat


 
Carbohydrates
64.5 g
 
Proteins
7.5 g
 
Fat
0.3 g
 
Saturated Fat
0.1 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(26.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Flesh and Skin

Serving Size: Potato large (369g)

* Amount Per Serving
Calories 284.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 22.1 mg 🔒%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 🔒%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 7.4 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 72.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7 mcg 🔒%
 
Minerals
Calcium (Ca) 44.3 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 84.9 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 1553.5 mg 🔒%
Phosphorus (P) 210.3 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Potatoes, Flesh and Skin
Potatoes, Flesh and ...
284 calories
65 g. carbs | 8 g. protein | 0 g. fat
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Macro Analysis
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