How many calories in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

610 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

42 g. of carbs (14%DV) per grams (100 g.)

How much protein in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

38 g. of protein (76%DV) per grams (100 g.)

How much fiber in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

12 g. of fiber (48%DV) per grams (100 g.)

How much saturated fat in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

33 g. fat (50.8%DV) per grams (100 g.)

How much sodium in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

1890 g. sodium (🔒%DV) per grams (100 g.)

Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C, Vitamin A, Vitamin K, Potassium, Magnesium, Vitamin B6, Iron, Phosphorus, Copper, Selenium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (76% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

0 grams of sugar per grams (100 g.)

How much sugar in Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing?

0 grams of sugar per grams (100 g.)

Schlotzsky's Deli, Turkey Avocado Cobb Salad, No Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C, Vitamin A, Vitamin K, Potassium, Magnesium, Vitamin B6, Iron, Phosphorus, Copper, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (76% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

610 calories / 297 from fat

Carbohydrates

42 g

Proteins

38 g

Fat

33 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(35.9 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 153 min

Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		610 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	10 g	🔒%
Cholesterol		250 mg	🔒%
Sodium		1890 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	12 g	48%
	Sugars (Added)	0 g	🔒%
Protein		38 g	76%

Vitamins
	Vitamin A	8000 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	240 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	108 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	320 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	3600 mg	🔒%
	Phosphorus (P)	346 mg	🔒%
	Selenium (Se)	8.6 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%