Squash, winter type, baked, fat added in cooking, no sugar added in cooking

Squash, winter type, baked, fat added in cooking, no sugar added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A and Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g).

Calories in 1 cup, cubes, all varieties (210g)

105 calories / 36 from fat


 
Carbohydrates
18.1 g
 
Proteins
1.8 g
 
Fat
4 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.5 cal/g)
Nutrition Density
High Density
(34.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, baked, fat added in cooking, no sugar added in cooking

Serving Size: cup, cubes, all varieties (210g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 🔒%
Cholesterol 4.2 mg 🔒%
Sodium 405.3 mg 🔒%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 🔒%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1897 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 19.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.6 mcg 🔒%
 
Minerals
Calcium (Ca) 46.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 27.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 493.5 mg 🔒%
Phosphorus (P) 39.9 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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