Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas)

Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas)


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KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C, Potassium and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g).

Calories in 1 cup (195g)

263.3 calories / 3.6 from fat


 
Carbohydrates
64.6 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas)

Serving Size: cup (195g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 479.7 mg 🔒%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 🔒%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 84.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 22 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.9 mcg 🔒%
 
Minerals
Calcium (Ca) 25.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 48.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 871.7 mg 🔒%
Phosphorus (P) 81.9 mg 🔒%
Selenium (Se) 1.8 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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