Sweet potato and pumpkin casserole, Puerto Rican style

Sweet potato and pumpkin casserole, Puerto Rican style


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (266g)

601.2 calories / 166.5 from fat


 
Carbohydrates
106.2 g
 
Proteins
8 g
 
Fat
18.5 g
 
Saturated Fat
10.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato and pumpkin casserole, Puerto Rican style

Serving Size: cup (266g)

* Amount Per Serving
Calories 601.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 10.1 g 🔒%
Cholesterol 87.8 mg 🔒%
Sodium 545.3 mg 🔒%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 0 g 🔒%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 5018.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 12.2 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.5 mcg 🔒%
 
Minerals
Calcium (Ca) 90.4 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 69.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1002.8 mg 🔒%
Phosphorus (P) 210.1 mg 🔒%
Selenium (Se) 12.8 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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