Maple blondies

Maple blondies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12, Vitamin K, Vitamin A, Iron, Vitamin B6 and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (22% of DV/100g).

Calories in 1 Slice (110g)

131.6 calories / 37.8 from fat


 
Carbohydrates
19.9 g
 
Proteins
4.5 g
 
Fat
4.2 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(23.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple blondies

Serving Size: Slice (110g)

* Amount Per Serving
Calories 131.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 2.2 g ๐Ÿ”’%
Cholesterol 69.4 mg ๐Ÿ”’%
Sodium 156.7 mg ๐Ÿ”’%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 6.6 g ๐Ÿ”’%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 682.1 IU ๐Ÿ”’%
Vitamin B6 0.2 mg ๐Ÿ”’%
Vitamin B12 1 mcg ๐Ÿ”’%
Vitamin C 3 mg ๐Ÿ”’%
Vitamin D 15.3 mcg ๐Ÿ”’%
Vitamin E 0.9 mg ๐Ÿ”’%
Vitamin K 13.2 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 10.5 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 2.3 mg ๐Ÿ”’%
Magnesium (Mg) 27.3 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 231.4 mg ๐Ÿ”’%
Phosphorus (P) 85.7 mg ๐Ÿ”’%
Selenium (Se) 7.8 mcg ๐Ÿ”’%
Zinc (Zn) 0.7 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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