Corn pone, baked

Corn pone, baked


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Calories in 1 pone (8\" dia x 3/4\") (377g)

791.7 calories / 177.3 from fat


 
Carbohydrates
144.8 g
 
Proteins
15.1 g
 
Fat
19.7 g
 
Saturated Fat
4.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn pone, baked

Serving Size: pone (8\" dia x 3/4\") (377g)

* Amount Per Serving
Calories 791.7 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 4.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1700.3 mg 🔒%
Total Carbohydrate 144.8 g 48.3%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 0 g 🔒%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.5 mcg 🔒%
 
Minerals
Calcium (Ca) 429.8 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 7.2 mg 🔒%
Magnesium (Mg) 241.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 539.1 mg 🔒%
Phosphorus (P) 603.2 mg 🔒%
Selenium (Se) 28.7 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

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