Cornbread, prepared from mix

Cornbread, prepared from mix


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus, Calcium, Selenium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 surface inch (9g)

29.7 calories / 8.1 from fat


 
Carbohydrates
4.9 g
 
Proteins
0.6 g
 
Fat
0.9 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 10 min
Burn calories with Jogging
Jog 4 min
Burn calories with Cleaning
Cleaning 7 min
Burn calories with Child Care
Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread, prepared from mix

Serving Size: surface inch (9g)

* Amount Per Serving
Calories 29.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 🔒%
Cholesterol 5.1 mg 🔒%
Sodium 45.5 mg 🔒%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.2 g 🔒%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 10.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 12.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 1.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 12 mg 🔒%
Phosphorus (P) 35.1 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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