Entenmann's Pop'ems Glazed Donut Holes, 15 oz

Entenmann's Pop'ems Glazed Donut Holes, 15 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K, Phosphorus and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Hostess package of 5 mini muffins (2 oz) (57g)

240.8 calories / 98.1 from fat


 
Carbohydrates
33.9 g
 
Proteins
2.2 g
 
Fat
10.9 g
 
Saturated Fat
5.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
Medium Density
(4.8 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's Pop'ems Glazed Donut Holes, 15 oz

Serving Size: Hostess package of 5 mini muffins (2 oz) (57g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5.5 g 🔒%
Cholesterol 16.4 mg 🔒%
Sodium 175.1 mg 🔒%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 18.8 g 🔒%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 12.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 22.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 5.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 65.6 mg 🔒%
Phosphorus (P) 82.7 mg 🔒%
Selenium (Se) 5.2 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

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