Front Street Bakery Carrot Cream Cheese Muffin

Front Street Bakery Carrot Cream Cheese Muffin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin A and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories in 1 1 Muffin (138g)

550 calories / 234 from fat


 
Carbohydrates
74 g
 
Proteins
6 g
 
Fat
26 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
Medium Density
(3 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 220 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Front Street Bakery Carrot Cream Cheese Muffin

Serving Size: 1 Muffin (138g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5 g 🔒%
Cholesterol 65 mg 🔒%
Sodium 360 mg 🔒%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 2 g 8%
Sugars (Added) 48.3 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 4.1 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 51.1 mg 🔒%
Phosphorus (P) 1.4 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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