Healthy Chocolate Muffins

Healthy Chocolate Muffins


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Manganese, Selenium, Magnesium, Copper, Phosphorus, Zinc, Iron, Vitamin E and Vitamin K.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 1 muffin (620g)

1918.1 calories / 828 from fat


 
Carbohydrates
275.7 g
 
Proteins
70 g
 
Fat
92 g
 
Saturated Fat
81 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(64.3 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 767 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Chocolate Muffins

Serving Size: 1 muffin (620g)

* Amount Per Serving
Calories 1918.1 cal
Calories from Fat 828 cal
% Daily Value
Total Fat 92 g 141.5%
Saturated Fat 81 g 🔒%
Cholesterol 147.5 mg 🔒%
Sodium 1816.3 mg 🔒%
Total Carbohydrate 275.7 g 91.9%
Dietary Fiber 36.5 g 146%
Sugars (Added) 80.6 g 🔒%
Protein 70 g 139.9%
 
Vitamins
Vitamin A 24.9 IU 🔒%
Vitamin B6 38.4 mg 🔒%
Vitamin B12 62.9 mcg 🔒%
Vitamin C 1000 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 24.9 mg 🔒%
Vitamin K 54 mcg 🔒%
 
Minerals
Calcium (Ca) 371.7 mg 🔒%
Copper (Cu) 2.6 mg 🔒%
Iron (Fe) 15.9 mg 🔒%
Magnesium (Mg) 529 mg 🔒%
Manganese (Mn) 7.5 mg 🔒%
Potassium (K) 2131.5 mg 🔒%
Phosphorus (P) 1220.6 mg 🔒%
Selenium (Se) 122 mcg 🔒%
Zinc (Zn) 16.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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