Mary Hill Homestyle Dumplings, 12 oz

Mary Hill Homestyle Dumplings, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 piece (4\" x 2\" x 1-3/4\") (115g)

307.1 calories / 144.9 from fat


 
Carbohydrates
35.1 g
 
Proteins
6.5 g
 
Fat
16.1 g
 
Saturated Fat
10.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(6.7 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Hill Homestyle Dumplings, 12 oz

Serving Size: piece (4\" x 2\" x 1-3/4\") (115g)

* Amount Per Serving
Calories 307.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 10.4 g 🔒%
Cholesterol 55.2 mg 🔒%
Sodium 463.5 mg 🔒%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 🔒%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 73.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 32.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 226.6 mg 🔒%
Phosphorus (P) 147.2 mg 🔒%
Selenium (Se) 12.2 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

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