Muffin, Blueberry, Low-fat

Muffin, Blueberry, Low-fat


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KEY FACTS

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Calories in 1 muffin small (71g)

181.1 calories / 27 from fat


 
Carbohydrates
35.5 g
 
Proteins
3 g
 
Fat
3 g
 
Saturated Fat
1.1 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Blueberry, Low-fat

Serving Size: muffin small (71g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 🔒%
Cholesterol 19.9 mg 🔒%
Sodium 293.2 mg 🔒%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 17 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 27.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 2.1 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 4 mcg 🔒%
 
Minerals
Calcium (Ca) 24.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 7.1 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 68.2 mg 🔒%
Phosphorus (P) 88.8 mg 🔒%
Selenium (Se) 7 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

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