Muffin, Wheat Bran, With Raisins

Muffin, Wheat Bran, With Raisins


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Phosphorus, Vitamin K, Manganese and Iron.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (33% of DV/100g).

Calories in 1 oz (28g)

87.6 calories / 23.4 from fat


 
Carbohydrates
15.5 g
 
Proteins
1.5 g
 
Fat
2.6 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Wheat Bran, With Raisins

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 🔒%
Cholesterol 2.5 mg 🔒%
Sodium 147.6 mg 🔒%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 5.6 g 🔒%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 53.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 4.9 mcg 🔒%
 
Minerals
Calcium (Ca) 10.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 5.9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 49.6 mg 🔒%
Phosphorus (P) 79.5 mg 🔒%
Selenium (Se) 5.7 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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