Pumpkin cranberry muffin

Pumpkin cranberry muffin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.78 cal/oz).
  • Very low in vitamins and minerals (0%/cal) - a good source of Manganese.
  • Contains a high amount of risky components that may include saturated fat and sodium (0.48%/oz).
  • Good source of proteins (880% of DV/100g). Relatively high in carbs (1107% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 muffin (1g)

249 calories / 108 from fat


 
Carbohydrates
33.2 g
 
Proteins
4.4 g
 
Fat
12 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(249 cal/g)
Nutrition Density
Very Low Density
(0 %/cal)
High Risk Components Density
Very High Density
(13.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin cranberry muffin

Serving Size: 1 muffin (1g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 328.2 mg 🔒%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0.4 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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