Spoonbread

Spoonbread


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KEY FACTS

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Calories in 1 cup (187g)

304.8 calories / 113.4 from fat


 
Carbohydrates
34.6 g
 
Proteins
12.5 g
 
Fat
12.6 g
 
Saturated Fat
4.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spoonbread

Serving Size: cup (187g)

* Amount Per Serving
Calories 304.8 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.2 g 🔒%
Cholesterol 144 mg 🔒%
Sodium 729.3 mg 🔒%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 3.7 g 🔒%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 691.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.5 mcg 🔒%
 
Minerals
Calcium (Ca) 226.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 33.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 342.2 mg 🔒%
Phosphorus (P) 261.8 mg 🔒%
Selenium (Se) 19.6 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

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