Spoonbread

Spoonbread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Phosphorus and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 cup (187g)

304.8 calories / 113.4 from fat


 
Carbohydrates
34.6 g
 
Proteins
12.5 g
 
Fat
12.6 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spoonbread

Serving Size: cup (187g)

* Amount Per Serving
Calories 304.8 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.2 g 🔒%
Cholesterol 144 mg 🔒%
Sodium 729.3 mg 🔒%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 3.7 g 🔒%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 691.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.5 mcg 🔒%
 
Minerals
Calcium (Ca) 226.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 33.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 342.2 mg 🔒%
Phosphorus (P) 261.8 mg 🔒%
Selenium (Se) 19.6 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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