Blue Bonnet 48% Vegetable Oil Spread, 15 oz

Blue Bonnet 48% Vegetable Oil Spread, 15 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Relatively high in saturated fat (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (229g)

1229.7 calories / 614.85 from fat


 
Carbohydrates
1.6 g
 
Proteins
0.3 g
 
Fat
138.3 g
 
Saturated Fat
24.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
Medium Density
(5.5 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Bonnet 48% Vegetable Oil Spread, 15 oz

Serving Size: cup (229g)

* Amount Per Serving
Calories 1229.7 cal
Calories from Fat 614.85 cal
% Daily Value
Total Fat 138.3 g 212.8%
Saturated Fat 24.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1797.7 mg 🔒%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 1875.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 3.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 232 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 4.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 68.7 mg 🔒%
Phosphorus (P) 36.6 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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