Goya Octopus in Olive Oil, 4 oz, (Pack of 25)

Goya Octopus in Olive Oil, 4 oz, (Pack of 25)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (216g)

432.4 calories / 212.4 from fat


 
Carbohydrates
11.8 g
 
Proteins
47.2 g
 
Fat
23.6 g
 
Saturated Fat
3.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(7.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Octopus in Olive Oil, 4 oz, (Pack of 25)

Serving Size: cup (216g)

* Amount Per Serving
Calories 432.4 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.9 g 🔒%
Cholesterol 117.9 mg 🔒%
Sodium 1415.2 mg 🔒%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 47.2 g 94.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 130 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 2.2 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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