Hormel Country Crock Cheddar Broccoli Rice, 20 oz

Hormel Country Crock Cheddar Broccoli Rice, 20 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (232g)

301.6 calories / 115.2 from fat


 
Carbohydrates
38.3 g
 
Proteins
8.1 g
 
Fat
12.8 g
 
Saturated Fat
5.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(19.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Country Crock Cheddar Broccoli Rice, 20 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 5.8 g 🔒%
Cholesterol 23.2 mg 🔒%
Sodium 1148.4 mg 🔒%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 2.3 g 🔒%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 3009 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 3.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 173.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 2.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 78.9 mg 🔒%
Phosphorus (P) 11.6 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

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