Land O Lakes, 80% Vegetable Oil Margarine, 1 lb

Land O Lakes, 80% Vegetable Oil Margarine, 1 lb


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

1620.8 calories / 1604.7 from fat


 
Carbohydrates
0 g
 
Proteins
0 g
 
Fat
178.3 g
 
Saturated Fat
32.4 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.1 cal/g)
Nutrition Density
Medium Density
(3.9 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes, 80% Vegetable Oil Margarine, 1 lb

Serving Size: cup (227g)

* Amount Per Serving
Calories 1620.8 cal
Calories from Fat 1604.7 cal
% Daily Value
Total Fat 178.3 g 274.3%
Saturated Fat 32.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1620.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 1859.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 3.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 211.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 6.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 40.9 mg 🔒%
Phosphorus (P) 11.4 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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