Land O Lakes Country Morning Blend

Land O Lakes Country Morning Blend


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Relatively high in saturated fat (166% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

1627.6 calories / 813.8 from fat


 
Carbohydrates
0.9 g
 
Proteins
1.1 g
 
Fat
183.7 g
 
Saturated Fat
75.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.2 cal/g)
Nutrition Density
Medium Density
(3.4 %/cal)
High Risk Components Density
Very High Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 651 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Country Morning Blend

Serving Size: cup (227g)

* Amount Per Serving
Calories 1627.6 cal
Calories from Fat 813.8 cal
% Daily Value
Total Fat 183.7 g 282.6%
Saturated Fat 75.5 g 🔒%
Cholesterol 245.2 mg 🔒%
Sodium 1661.6 mg 🔒%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 5690.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 3.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 113.5 mcg 🔒%
 
Minerals
Calcium (Ca) 31.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 4.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 47.7 mg 🔒%
Phosphorus (P) 31.8 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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