Margarine, tub, unsalted

Margarine, tub, unsalted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

1618.5 calories / 809.25 from fat


 
Carbohydrates
1.7 g
 
Proteins
0.5 g
 
Fat
182 g
 
Saturated Fat
32.3 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.1 cal/g)
Nutrition Density
Medium Density
(4.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, tub, unsalted

Serving Size: cup (227g)

* Amount Per Serving
Calories 1618.5 cal
Calories from Fat 809.25 cal
% Daily Value
Total Fat 182 g 280%
Saturated Fat 32.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 63.6 mg 🔒%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 6197.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 208.2 mcg 🔒%
 
Minerals
Calcium (Ca) 6.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 2.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 38.6 mg 🔒%
Phosphorus (P) 11.4 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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