Subway, Subway Club, 6

Subway, Subway Club, 6" with Banana Peppers, Black Olives, Cucumbers, Tomatoes, Red Onions, Spinach, Green Bell Peppers, Garlic Bread, Olive Oil Blend, Vinegar, Provolone Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin E and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g).

Calories in 1 6" (257g)

400 calories / 135 from fat


 
Carbohydrates
44 g
 
Proteins
26 g
 
Fat
15 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(12.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Subway Club, 6" with Banana Peppers, Black Olives, Cucumbers, Tomatoes, Red Onions, Spinach, Green Bell Peppers, Garlic Bread, Olive Oil Blend, Vinegar, Provolone Cheese

Serving Size: 6" (257g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 1040 mg 🔒%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 🔒%
Protein 26 g 52%
 
Vitamins
Vitamin A 1250 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 19.9 mg 🔒%
Vitamin K 5.1 mcg 🔒%
 
Minerals
Calcium (Ca) 450 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 15.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 90 mg 🔒%
Selenium (Se) 10 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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