Canned Fruits

Plum, cooked or canned, drained solids
28 calories, 0g fat
per plum (1.1 oz)
Plum, cooked or canned, juice pack
27 calories, 0g fat
per plum with liquid (1.6 oz)
Rhubarb, cooked or canned
278 calories, 0.1g fat
per cup (8.5 oz)
Rhubarb, cooked or canned, unsweetened
50 calories, 0.5g fat
per cup (8.5 oz)
Rhubarb, cooked or canned, in heavy syrup
278 calories, 0.1g fat
per cup (8.5 oz)
Rhubarb, cooked or canned, in light syrup
221 calories, 0.2g fat
per cup (8.5 oz)
Rhubarb, cooked or canned, drained solids
278 calories, 0.1g fat
per cup (8.5 oz)
Blackberries, cooked or canned
236 calories, 0.4g fat
per cup (9 oz)
Blackberries, cooked or canned, in heavy syrup
236 calories, 0.4g fat
per cup (9 oz)
Blueberries, cooked or canned
225 calories, 0.8g fat
per cup (9 oz)
Blueberries, cooked or canned, unsweetened, water pack
93 calories, 0.5g fat
per cup (8.6 oz)
Blueberries, cooked or canned, in light syrup
225 calories, 1g fat
per cup (9 oz)
Blueberries, cooked or canned, in heavy syrup
225 calories, 0.8g fat
per cup (9 oz)
Cranberries, cooked, or canned
418 calories, 0.4g fat
per cup (9.8 oz)
Cranberries, cooked or canned
418 calories, 0.4g fat
per cup, sauce (9.8 oz)
Raspberries, cooked or canned
233 calories, 0.3g fat
per cup (9 oz)
Raspberries, cooked or canned, unsweetened, water pack
85 calories, 1.1g fat
per cup (8.6 oz)
Raspberries, cooked or canned, in heavy syrup
233 calories, 0.3g fat
per cup (9 oz)
Strawberries, cooked or canned
234 calories, 0.7g fat
per cup (9 oz)
Strawberries, cooked or canned, unsweetened, water pack
51 calories, 0.5g fat
per cup (8.5 oz)