Canned Fruits

Grapefruit, canned or frozen, unsweetened, water pack
88 calories, 0.2g fat
per cup (8.6 oz)
Grapefruit, canned or frozen, in light syrup
152 calories, 0.3g fat
per cup (9 oz)
Grapefruit and orange sections, cooked, canned, or frozen
152 calories, 0.2g fat
per cup (9 oz)
Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack
66 calories, 0.2g fat
per cup (8.6 oz)
Grapefruit and orange sections, cooked, canned, or frozen, in light syrup
152 calories, 0.2g fat
per cup (9 oz)
Kumquat, cooked or canned, in syrup
14 calories, 0.1g fat
per kumquat (0.5 oz)
Orange, sections, canned, juice pack
96 calories, 0.3g fat
per cup (7.2 oz)
Orange, mandarin, canned or frozen
4 calories, 0g fat
per section or slice, with liquid (0.2 oz)
Orange, mandarin, canned or frozen, juice pack
2 calories, 0g fat
per section or slice, with liquid (0.2 oz)
Orange, mandarin, canned or frozen, in light syrup
4 calories, 0g fat
per section or slice, with liquid (0.2 oz)
Orange, mandarin, canned or frozen, drained
72 calories, 0.1g fat
per cup (6.7 oz)
Applesauce, stewed apples
173 calories, 0.4g fat
per cup, sauce (9 oz)
Applesauce, stewed apples, unsweetened
102 calories, 0.2g fat
per cup, sauce (8.6 oz)
Applesauce, stewed apples, with sugar
173 calories, 0.4g fat
per cup, sauce (9 oz)
Applesauce, stewed apples, sweetened with low calorie sweetener
102 calories, 0.2g fat
per cup (8.6 oz)
Applesauce with other fruits
184 calories, 0.5g fat
per cup (9 oz)
Apple, cooked or canned, with syrup
137 calories, 0.9g fat
per cup, slices (7.2 oz)
Apricot, cooked or canned
33 calories, 0g fat
per apricot half with liquid (1.4 oz)
Apricot, cooked or canned, unsweetened, water pack
10 calories, 0.1g fat
per apricot half with liquid (1.3 oz)
Apricot, cooked or canned, in heavy syrup
33 calories, 0g fat
per apricot half with liquid (1.4 oz)