Fresh Fruits

Orange
85 calories, 0.2g fat
per cup; sections (6.3 oz)
Papaya
62 calories, 0.4g fat
per cup 1"" pieces (5.1 oz)
Pumpkin
30 calories, 0.1g fat
per cup (4.1 oz)
Tangerine
103 calories, 0.6g fat
per cup; sections (6.9 oz)
Blueberries
84 calories, 0.5g fat
per cup (5.2 oz)
Mango
99 calories, 0.6g fat
per cup pieces (5.8 oz)
Acerola
31 calories, 0.3g fat
per cup (3.5 oz)
Carambola
41 calories, 0.4g fat
per cup; cubes (4.7 oz)
Crabapples
84 calories, 0.3g fat
per cup slices (3.9 oz)
Cranberries
51 calories, 0.1g fat
per cup; chopped (3.9 oz)
Currants
63 calories, 0.2g fat
per cup (4 oz)
Dates
415 calories, 0.6g fat
per cup; chopped (5.2 oz)
Jujube
0 calories, 0g fat
per serving (3.5 oz)
Longan
2 calories, 0g fat
per fruit without refuse (0.1 oz)
Loquats
70 calories, 0.3g fat
per cup; cubed (5.3 oz)
Nectarine
63 calories, 0.5g fat
per cup slices (5 oz)
Oheloberries
39 calories, 0.3g fat
per cup (4.9 oz)
Passion Fruit
229 calories, 1.7g fat
per cup (8.3 oz)
Pomegranate
234 calories, 3.3g fat
per pomegranate (9.9 oz)
Quince
52 calories, 0.1g fat
per fruit without refuse (3.2 oz)