Teff

Teff


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Manganese, Magnesium, Phosphorus, Iron, Copper, Zinc, Vitamin B6, Calcium and Potassium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (193g)

708.3 calories / 41.4 from fat


 
Carbohydrates
141.1 g
 
Proteins
25.7 g
 
Fat
4.6 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(41.1 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 236 min
Burn calories with Jogging
Jog 94 min
Burn calories with Cleaning
Cleaning 177 min
Burn calories with Child Care
Child Care 283 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teff

Serving Size: cup (193g)

* Amount Per Serving
Calories 708.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 23.2 mg 🔒%
Total Carbohydrate 141.1 g 47%
Dietary Fiber 15.4 g 61.8%
Sugars (Added) 3.9 g 🔒%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 17.4 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 3.7 mcg 🔒%
 
Minerals
Calcium (Ca) 347.4 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 14.7 mg 🔒%
Magnesium (Mg) 355.1 mg 🔒%
Manganese (Mn) 17.8 mg 🔒%
Potassium (K) 824.1 mg 🔒%
Phosphorus (P) 828 mg 🔒%
Selenium (Se) 8.5 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.