Fresh Fruits

Jujube
0 calories, 0g fat
per serving (3.5 oz)
Longan
2 calories, 0g fat
per fruit without refuse (0.1 oz)
Loquats
70 calories, 0.3g fat
per cup; cubed (5.3 oz)
Nectarine
63 calories, 0.5g fat
per cup slices (5 oz)
Oheloberries
39 calories, 0.3g fat
per cup (4.9 oz)
Quince
52 calories, 0.1g fat
per fruit without refuse (3.2 oz)
Soursop
149 calories, 0.7g fat
per cup; pulp (7.9 oz)
Feijoa
134 calories, 1.5g fat
per cup; pureed (8.6 oz)
Mandarins
103 calories, 0.6g fat
per cup; sections (6.9 oz)
Clementines
35 calories, 0.1g fat
per fruit (2.6 oz)
Calamondin
10 calories, 0.1g fat
per Fruit (1\" dia) (0.7 oz)
Grapefruit
64 calories, 0.2g fat
per small (approx 3-1/2\" dia) (7.1 oz)
Grapefruit and orange sections
6 calories, 0g fat
per section (0.6 oz)
Kumquat
13 calories, 0.2g fat
per kumquat (0.7 oz)
Lemon
17 calories, 0.2g fat
per fruit (2-1/8\" dia) (2 oz)
Lime
20 calories, 0.1g fat
per fruit (2\" dia) (2.4 oz)
Orange
45 calories, 0.1g fat
per small (2-3/8\" dia) (3.4 oz)
Orange peel
3 calories, 0g fat
per tablespoon (0.2 oz)
Tangelo
32 calories, 0.1g fat
per small (2-1/4\" dia) (2.4 oz)
Tangerine
40 calories, 0.2g fat
per clementine (2.6 oz)