Fresh Fruits

Banana, batter-dipped, fried
267 calories, 15.1g fat
per small (3.8 oz)
Cantaloupe (muskmelon)
47 calories, 0.3g fat
per cantaloupe balls (4.9 oz)
Cantaloupe, frozen (balls)
59 calories, 0.3g fat
per cup (6.1 oz)
Carambola (starfruit)
33 calories, 0.4g fat
per cup, sliced (3.8 oz)
Carambola (starfruit), cooked, with sugar
105 calories, 0.7g fat
per cup (7.2 oz)
Cassaba melon
459 calories, 1.6g fat
per melon (57.8 oz)
Cherries, maraschino
7 calories, 0g fat
per cherry (0.1 oz)
Cherries, sour, red
52 calories, 0.3g fat
per cup, NFS (3.6 oz)
Cherries, sour, red, cooked, unsweetened
88 calories, 0.2g fat
per cup, pitted (8.6 oz)
Cherries, sweet, raw (Queen Anne, Bing)
5 calories, 0g fat
per cherry (0.3 oz)
Cherries, sweet, cooked, unsweetened, water pack
110 calories, 0.3g fat
per cup, with pits, yields (8.5 oz)
Cherries, frozen
71 calories, 0.7g fat
per cup (5.5 oz)
Currants
63 calories, 0.2g fat
per cup (4 oz)
Fig
30 calories, 0.1g fat
per small (1-1/2\" dia) (1.4 oz)
Grapes
3 calories, 0g fat
per grape, seedless (0.2 oz)
Grapes, European type, adherent skin
3 calories, 0g fat
per grape, seedless (0.2 oz)
Grapes, American type, slip skin
1 calories, 0g fat
per grape (0.1 oz)
Guava
37 calories, 0.5g fat
per guava, common (1.9 oz)
Juneberry
94 calories, 0.5g fat
per cup (5.8 oz)
Kiwi fruit
42 calories, 0.4g fat
per fruit (2.4 oz)