Fresh Fruits

Blueberries, frozen
79 calories, 1g fat
per cup (5.5 oz)
Blueberries, frozen, unsweetened
79 calories, 1g fat
per cup (5.5 oz)
Boysenberries
62 calories, 0.7g fat
per cup (5.1 oz)
Boysenberries, frozen
66 calories, 0.3g fat
per cup (4.7 oz)
Cranberries
51 calories, 0.1g fat
per cup, chopped (3.9 oz)
Dewberries
62 calories, 0.7g fat
per cup (5.1 oz)
Huckleberries
83 calories, 0.5g fat
per cup (5.1 oz)
Loganberries
79 calories, 0.4g fat
per cup (5.1 oz)
Loganberries, frozen
81 calories, 0.5g fat
per cup (5.2 oz)
Mulberries
60 calories, 0.5g fat
per cup (4.9 oz)
Raspberries
64 calories, 0.8g fat
per cup (4.3 oz)
Raspberries, black
70 calories, 0.9g fat
per cup (4.7 oz)
Raspberries, red
64 calories, 0.8g fat
per cup (4.3 oz)
Raspberries, frozen
258 calories, 0.4g fat
per cup (8.8 oz)
Raspberries, frozen, unsweetened
130 calories, 1.6g fat
per cup (8.8 oz)
Raspberries, frozen, with sugar
258 calories, 0.4g fat
per cup (8.8 oz)
Strawberries
2 calories, 0g fat
per small (1\" dia) (0.2 oz)
Strawberries, raw, with sugar
80 calories, 0.4g fat
per cup, NFS (5.6 oz)
Strawberries, frozen
222 calories, 0.4g fat
per cup (9 oz)
Strawberries, frozen, unsweetened
4 calories, 0g fat
per berry (0.4 oz)