Cereal

Reduced Sugar Frosted Flakes Cereal, Kellogg's
114 calories, 0.1g fat
per cup (1.1 oz)
Golden Crisp (Formerly called Super Golden Crisp)
103 calories, 0.5g fat
per cup (1 oz)
Toasted oat cereal
111 calories, 1.7g fat
per cup (1 oz)
Tasteeos
111 calories, 1.7g fat
per cup (1 oz)
Toasties, Post
101 calories, 0g fat
per cup (1 oz)
Total
128 calories, 0.8g fat
per cup (1.4 oz)
Total Cranberry Crunch
151 calories, 0.8g fat
per cup (1.6 oz)
Trix
123 calories, 1.3g fat
per cup (1.1 oz)
Trix, reduced sugar
113 calories, 1.7g fat
per cup (1.1 oz)
Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal)
208 calories, 7g fat
per cup (2.1 oz)
Waffle Crisp, Post
129 calories, 2.9g fat
per cup (1.1 oz)
Weetabix Whole Wheat Cereal
213 calories, 1.6g fat
per cup (2 oz)
Wheat Chex
217 calories, 1.1g fat
per cup (2.2 oz)
Wheat germ, plain
432 calories, 12.1g fat
per cup (4 oz)
Wheat germ, with sugar and honey
498 calories, 10.4g fat
per cup (4.7 oz)
Wheat, puffed, plain
55 calories, 0.3g fat
per cup (0.5 oz)
Wheat, puffed, presweetened with sugar
144 calories, 0.8g fat
per cup (1.3 oz)
Shredded Wheat, 100%
83 calories, 0.5g fat
per rectangular biscuit (0.8 oz)
Wheaties
127 calories, 0.8g fat
per cup (1.3 oz)
Yogurt Burst Cheerios
160 calories, 2.1g fat
per cup (1.4 oz)